I will try to give you the best answer by completing your statement.
During a marathon, approximately 99% of your muscles needs are met by the OES or Oxygen Energy System. Energy systems are the ones encharge of distributing the energy you need for a certain act.
An effective way to replenish glycogen stores after an event is to consume A. 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.
This is important to prevent any loss of focus or mood swings through out the day following the event.
Answer:
wear clothes that wick moisture away from the body rather than holding it close to the skin.
Answer:
They all seem right but...
Explanation:
I pick option C. The pictures are taken with film that makes the models look flawless.
<em>Please don't hesitate to correct me if I'm wrong...</em>
Answer:
The second
Explanation:
its the only one that makes since
