Sushi: It's not deep-fried or smothered in sauce, and most types of sushi have no added fat. It can also be a good source of omega-3 fatty acids from the fish.
Tuna: Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue.
Salmon Fish: Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.
Eggs: Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.
Red Kidney Beans: Being rich in protein, fiber, and so-called slow-release carbs, kidney beans are particularly effective at maintaining healthy levels of blood sugar when included with meals. Kidney beans are an excellent dietary choice for diabetics and those who want to stabilize their blood sugar levels.
Answer:
Between 6 to 8 hours
Explanation:
The gastriointestinal tract refers to the entire digestive system, starting at the mouth, and ending at the anus. After food enters through the mouth, it travels through the esophagus, into the stomach. After that, it moves into the duodenum, then the jejunum, and finally the ilium (collectively referred to as the small intestine). Finally it moves into the cecum, then to the colon, and finally the rectum (collectively referred to as the large intestine), where it exits out the body through the anus.
The length of this process varies due to stress, metabolism, and even sleep.
Hi! I would describe this component in my own words by saying component is flexibility by saying that the three components of flexibility are muscle elasticity and length, joint structure and nervous system. Yes, these components of fitness are very important as they help us do the things in our daily lives. I would say the nerve system is more important than the rest with the joint structure coming in second place. We need the nervous system because they they transfer nerve impulses between the parts of our body. I hope this is what you were looking for, Goodluck!
Answer:
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Explanation:
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I think the answer is true
