<em>PRO TIP:</em> never blow your nose when having a stuffy nose. it makes a HUGE difference.I didnt blow on my nose once when it was stuffy, it went away in 4 days I think.
<em> This is because your such pressure on your nose hole makes it inflamed, causing you to have trouble breathing.</em>
it worked wonders... learned that the hard way, sorry I took a few mnths to answer lol, at least you know in advance now :)
The formula to get the maximum heart rate calculation is 220 - age. So, if someone is 47 years old, their average max. heart rate would be 220 – 57 = 163