Answer:
Strategies to help minimize bad nutritional choices include seeking out nutritional information, avoiding fried or sugary foods, limiting portion sizes, substituting unhealthy sides for fruits and vegetables, and drinking water instead of soda.
Explanation:
1. depression or anxiety developed in response to a stressful situation -- adjustment disorder
2. an eating disorder characterized by food restriciton and an irrational fear of weight gain -- anorexia
3. fear of closed spaces -- claustrophobia
4. loss of memory and a decrease in other thought processes -- dementia
5. recurrent, unwanted thoughts coupled with rituals which seem purposeless -- obsessive-compulsive disorder
6. social interaction based on hidden anger -- passive-agressive
7. excess fear of something -- phobia
It kind of stretches and once you excrercise a lot your muscles could get sore but for the next time you'll be much stronger and healthy:)
Answer:
Psychiatrists
Explanation:
"Psychiatrists are licensed medical doctors who have completed psychiatric training. They can diagnose mental health conditions, prescribe and monitor medications and provide therapy"
Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside