1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
lozanna [386]
3 years ago
13

Why is it best to include both exercise and calorie reduction in a weight loss plan

Health
2 answers:
irina1246 [14]3 years ago
6 0
Because if you don’t you will eat and you will work out and you will just gain more wait and less weight so you will probably gain more wait slowly
Gala2k [10]3 years ago
5 0
Its the most sufficient was to lose weight faster
You might be interested in
Someone please help. this is due on Tuesday (January 18, 2022). Im not sure what to write down, so if you have an idea of what i
Dmitry [639]

Answer: Why the Body Needs to Defend Itself

Germs are everywhere! You're surrounded by all kinds of creepy crawlies, from bacteria to viruses to fungi. I'm not saying this to turn you into a germophobe. In fact, most of them are perfectly harmless, but there are some that can wreak havoc on your body. And it's because of those few, the ones that cause you to get sick, that our bodies have a sophisticated set of defense systems both inside and out. Let's talk about how these defense systems work.

The first lines of defense for your body are the external defense systems. These are the parts of your body designed to protect you from harmful outside agents by preventing them from getting into your body in the first place. Sometimes this can be a little confusing because, scientifically, there are several places you might think of as internal that are considered by biologists to be external. Your skin is external, so that's an easy one. But did you know that your stomach is external, too? Nasty stuff can be eaten by you and pass through your entire digestive system without anything bad ever entering your system. So your digestive pathways are actually external. External defense systems include your skin, tears, mucus, saliva, stomach acid, cilia (small hairs) and helpful bacteria in your bowel.

Your skin provides a physical block to stop bacteria and viruses from finding their way straight into your blood. It forms part of the integumentary system, which also includes your hair and nails, which trap dirt. Skin doesn't always work perfectly because you can get cuts that allow pathogens to find a way in, but on the whole, it's a pretty good block. It must be because the skin is usually teeming with bacteria. If you do end up getting cut and bleeding, cells called platelets rush to the sight of the cut and cause blood to clot into harder lumps. This stops the bleeding fast and protects your body.

Tears in your eyes and mucus in your nose and throat are also tasked with trapping these dangerous organisms if they try to make it into your body. This is important because some of the most common ways people get colds is by touching their eyes with dirty hands or breathing pathogens into their bodies. The cilia, or small hairs in your windpipe, also make this less likely by gradually pushing organisms back up towards your mouth and nose where they can be removed from the body.

If organisms can't be trapped, it's possible they can be killed with saliva or stomach acid. Saliva contains enzymes that break down the cell walls of many bacteria and stomach acid is highly corrosive and kills much of what remains. In a similar way, helpful bacteria in the lower gut can take care of much of what remains by outcompeting pathogens and making it harder for the dangerous stuff to establish itself.

Explanation: Hope this helps you out!

Just give me brainliest as payment. ❤❤❤

7 0
2 years ago
What is the best treatment to give a possible stroke patient who is not in the hospital
kati45 [8]

The best first aid treatment to give a person who have got a stroke and is not in the hospital is to give an intravenous injection of tissue plasminogen activator (tPA). tPA is one of the widely used drug that plays a major role in dissolving the blood clot thereby restoring the blood flow.

We then need to make sure to take the patient to the hospital as soon as possible because longer the period of untreated stroke, more damage to the brain occurs.

5 0
3 years ago
Read 2 more answers
Match the exercise to the muscles it strengthens. PLS HELP
Inessa [10]

Answer:

Bench Press --- Pectorals

Leg Extensions --- Quadriceps

Concentration Curl --- Biceps

Pushdowns --- Triceps

hope this helps! =)

3 0
3 years ago
HELP ME OUT PLEASE!!
Alekssandra [29.7K]
Yes hormones helps u to control mood,growth and development so the answer is true
5 0
2 years ago
Read 2 more answers
In order to have good physical fitness,
NARA [144]
You need to eat healthy, exercise daily, take brisk walks and do the daily chores of habitual.
8 0
3 years ago
Read 2 more answers
Other questions:
  • Which of the following activities BEST describes proprioceptive neuromuscular facilitation?
    9·1 answer
  • You can calm a person by giving the person a.....,.......,or a ........
    14·1 answer
  • Which of the following describes the goal of a lesson plan
    7·1 answer
  • What is the common factor in a personality disorders
    8·1 answer
  • Ty often disagrees with his friend Chen over which movie to see. Which decision best shows that Ty has a healthy peer relationsh
    14·2 answers
  • What is a potential psychological outcome of regularly playing sports? A. restlessness B. improved mood C. depression D. lack of
    7·2 answers
  • Which of the following identifies how obesity is determined?
    5·2 answers
  • Explain the infield fly rule in baseball.
    11·1 answer
  • Children’s IQ scores have little to do with how well they do in school. True or false?
    12·1 answer
  • Food temperatures in hot holding units must be kept at.
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!