<span>This is not true.
Carb loading is done the week before the high-endurance activity (marathon for
example). A carbohydrate loading diet is diet with high carbohydrates . The carbohydrates are the body’s main energy
source. The goal is increasing the amount
of fuel stored in you muscles in order to improve athletic performance and endurance.</span>
Answer: C
Explanation: If she is teaching them how to do something, she would need to instruct them on how to do so.
