Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
Start by unplugging the garbage disposal. Never work on a drain where the garbage disposal has power.
Use a natural cleaner made from ¼ cup baking soda followed by ½ cup vinegar. Allow it to fizz in the drain for a few minutes before washing it out using very hot water from the faucet.
Allow water to run for a few minutes to clear the clog.
Repeat as necessary.
If the clog remains after using this procedure a few times, use a flashlight to peer into the drain. Sometimes you can see a foreign object in the drain – a bone or utensil. You can sometimes reach the item using a pair of tongs or a needle nose pliers.
Plug the garbage disposal back in, run water and turn it on.
If you still have a block, you can use a plunger to attempt to loosen the clog. If you have a dishwasher, it’s important to clamp the end of the dishwasher line where it enters the disposal to prevent the hose from popping off the disposal nozzle as you plunge the sink drain.
Place the plunger directly over the sink drain, so the plunger completely covers the drain. Add water to the sink, so the lip of the plunger is covered in water. Then vigorously plunge the drain for a minute.
Lift the plunger and check for water flow. If it remains clogged, you can repeat the process a few times to see if you can release the clog. If the clog dissipates, be sure to run hot water for a few minutes to carry away and built up residue.
Have the person sit still with their hand resting stationery in a position below their heart. Locate their thumb and follow the Radius bone from the thumb toward their wrist. Just past their wrist use the pads of your index and middle finger to palpate the radius pulse just inside the radial bone on the distal end of the forearm. If you measure the pulse for 15 secs multiply by 4, 30 seconds multiply by 2, or measure a full minute to beats per minute. After an injury to an upper extremities, it is common to locate the radial pulse on both wrists at the same time to compare the strength of the pulse thus making sure circulation is good.
Answer:
compression of the abdomen to assist in forced expiration
Explanation:
The internal oblique is a muscle that has its location beneath the external abdominal oblique and its closer to the skin than the transverse abdominal muscle.
The internal oblique has different functions such as:
- Supporting the abdominal wall
- Helping in the rotation of the trunk
- Helping to raise pressure in the abdominal area
- Assisting in forced respiration
The answer is muscular strength
Muscular Strength- The greatest force that can be produced by a muscle or a group of muscles
