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Hi! As far as I know, it's normal for a cycle to last 3-7 days. If you're not feeling any severe pain then it should be good. I recommend using Flo, as it helps you predict your cycles and tells you when to see a professional or not. However, since your family has a history I do recommend seeing a professional just to make sure everything is going well, even if you have no symtoms. If there is a problem it's better to find it early than to find it later it life. Hope this helps!
One in six people. hope this helps you!!
Gender refers to the socially constructed differences between women and men, while the term ‘‘sex’’ is a reference to the biological and physical differences between males and females. Gender draws attention to the socially unequal distinction between femininity and masculinity. Femininity is used to describe characteristic behaviors and emotions of females and masculinity refers to the distinctive actions and feelings of the male sex. In studies of gender and sports, the concept of gender is analytically distinguished from that of sex even though the two are often used synonymously in everyday language and thought. Not all the differences between females and males are biological. But historically, ideas about the implications of biological differences between women and men have served to justify the exclusion or limited inclusion of women in sports. Such views reflect an ideology of biological determinism, where it is claimed that men, and not women, are inherently strong, aggressive, and competitive and, therefore, better suited to sports.
Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>
