- You start with a warmup
- You work until you can only speak one word at a time
-You stay within your target heart rate range
- You end with a cool down
Hope this helps!
Answer:
the body gets most of their nutrients from food
Answer: B. Go jogging
Osteoporosis refers to bone loss that is commonly experienced by women in their latter years. There are several on how women can prevent the effects of osteoporosis. Jogging is one of the ways to strengthen the bones thus, avoiding osteoporosis.