Answer:
1 hour and 3 times a week.
Explanation:
If you are being followed too closely while driving, you should slow down and keep to the right, allowing the following vehicle to pass.
Hope this helps!
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
A. Posting an intentionally hurtful or mean comment on someone's social media and being blocked from that account.
B. Posting photos or videos of yourself doing illegal activities (drinking while underage, doing drugs, etc.). Companies and colleges look at your social media to see what you are really like, which could lead to not being accepted into a college or being kicked out of a sports team.
