Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Answer:
Vaccines have been around since 1796 preventing people from diseases and decreasing death rates. I believe due to the modern vaccines and medicine people have been living longer than life expectancies in the 1700's and 1800’s, which was between 30 and 40 years. Vaccines train the human body to recognize viruses or bacteria and the antigens (molecule capable of inducing an immune response) will start attacking the virus or bacteria before it tries to spread and cause sickness once it is has recognized it. However, vaccines are not always 100% safe because they can come with side effects. For example, the Hepatitis B vaccine had a severe allergic reaction, called anaphylaxis which caused difficulty breathing, dizziness, and skin rashes for a few people.
