Well,if your health is bad it well mess you up in the future and you won't be able to do anything any more
Answer:
200 calories, 12 teaspons
Explanation:
The 2015-2020 Dietary Guidelines for Americans recommends limiting calories from added sugars to no more than 10% each day. That's 200 calories, or about 12 teaspoons, for a 2,000 calorie diet
Remove them from your life. If there is no negative energy near you, there is no negativity.
I mean, find what you want to work on when feeling mentally unstable. I guess just make a goal to what you want to achieve when doing this.
