That statement is true
Dimension of health cover one's physical and mental wellness.
According to study, premature death's not only cause by physical illness ( diabetes, liver disease, heart disease) , but could also caused by psychological distress ( such as stress, uncontrolled anger which could lead to heart attack , and depression that could lead to suicide attempt)
The answer is : muscle strength and size training.
The most effective way to increase muscle strength and muscle size is by doing shorter but a higher intensity exercise. That's mean the number of repetition will be fewer, but the amount of weight resistance and intensity will be higher.
When my son was in picu I asked bc the hospital we were in used code red. There are no standard definitions or conventions for the use of codes in hospitals I was told by the nurse. While code blue does refer to a cardiopulmonary arrest at many hospitals, it doesn't necessarily mean the same thing everywhere.
Putitary gland releases the endophins in your brain