n, n + 1, n + 2, n + 3 - four consecutive integers
-142 - the sum
The equation:
n + (n + 1) + (n + 2) + (n + 3) = -142
n + n + 1 + n + 2 + n + 3 = -142
4n + 6 = -142 |subtract 6 from both sides
4n = -148 |divide both sides by 4
n = -37
n + 1 = -37 + 1 = -36
n + 2 = -37 + 2 = -35
n + 3 = -37 + 3 = -34
Answer: -37, -36, -35, -34.
The whole number of minutes that Gianna complete each week as a function of x and y:

Since the above number is greater than 450 minutes, we get the inequality:

Also, "she can complete at most 10 workouts this week" so we deduce the inequality:

Therefore, the system of inequalities is the following:


The above system has many solutions, for example :
Since you said the height of your chair and you desk, chair would go first when subtracting.
C= chair
c - 29.75 = -10.25
+ 29.75 = + 29.75
c= 19.5
So, you chair is 19.5 (19 1/2) inches tall.