Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
false it is when someone your age pressures you to do something you dont want to do
1. Warm up drills
2. Stretching
3. Workout
4. Cool down
