The three steps for a personal growth goal is...
1. Create a personal mission statement
2. Choose your gurus
3. Plan your strategy
Hope this helps:)
False. The dimensions of wellness are all connected so they do influence each other.
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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Please just flop over? It helps me out!
