I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
Honestly, I'm not positive myself. All I can say is that overworking your joints without enough cool-down time will put you at high risk for arthritis.
Answer:
A.
Explanation:
even big pieces would cook all of them them evenly thoroughly and quicker than all the other options
hope this helps :)
Have a schedule, some kind of goal, some kind of reward along the way.
Answer:
16 - 24 times
Explanation:
you can time yourself but the normal stands like this
