Carlos wants to lose weight but is having a hard time motivating himself to go to the gym after work because he enjoys watching
movies after work instead. To increase his likelihood of going to the gym, Carlos should: A. reward himself immediately after going to the gym
B. avoid people who go to the gym
C. set a goal of going to the gym at least seven times a week
D. make an effort to spend time watching movies when not at the gym
E. reward himself just before going to the gym
To increase his likelihood of going to the gym, Carlos should reward himself just before going to the gym because it will trigger and motivate him to go to the gym which is why it's important for someone to reward him/her self after completing a key task or before starting a key task because by rewarding one own self in the moment it help the person brain to elicits positive emotions which lead to the realization that the person efforts result in a positive reward.
Therefore if Carlos wants to lose weight he should reward himself just before going to the gym which will inturn helps to increase his likelihood of going to the gym.
for additional information heres some Cholesterol is a fat-like, waxy substance that can be found in all parts of your body. It helps your body make cell membranes, many hormones, and vitamin D.
The 1950s were marked by the emergence of a distinct teen culture. Seeking to distance themselves from the culture of their parents, teenagers turned to rock and roll music and youth-oriented television programs and movies—all packaged for them through new marketing strategies targeting their demographic.
