Answer:
Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
Explanation:
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Melatonin is responsible for sleep and wake pattern known as the circadian rhythm.
Answer: Health Literacy
Explanation:
Health literacy is needed for successful access to care and use of services, maintenance of health and wellness and for individuals to have a more active role in their decisions and management of their health.
GTPAL is the acronym being used to obtain history of a pregnant women. G means Gravida which is the total number of pregnancies, this includes the term,preterm and abortion pregnancies and Para is for only the total number of living children. In this case, it would be Gravida 5 and Para 3.
