Answer:
1. 3 aerobic exercises: long distance running such as a marathon, swimming (long distsnces), cycling (long distances). Most effective: the most effective exercise that is anaerobic doesn't exist. It all depends on the sport you are training for. Sport specific training is key. If you are a runer then running would be best. If you are swimmer then swimming is best etc. That being said, intensity matters as well. If you are not training at specific intensities that will stress your body then an adaptation will not be possible.
2. 3 anaerboic exercises: weight training, sprinting, plyometrics. Most effective: again depends on your goals.
3. AN AEROBIC SPORT: soccer
an anaerobic sport: powerlfiting
soccer requires aerobic glycolysis as your primary energy system. Uses carbohydrates as the primary fuel source. It is a long duration sport that requires one to run and sprint.
powerlifting: is a fast explosive sport. Doesnt require carbs. It relies on phosocreatine as the primary fuel source. Explosive movements at high intensities with maximal exertion.
Explanation:
see above.
I'd say trustworthiness, your friend is trusting you with keeping a secret that he or she will only share with you. I hope this helps :)
Answer:
Humanitarian nursing is nursing without limits. It involves everything Western nursing does and more, as nurses put their skills to use in places like conflict zones, refugee camps, or places where healthcare would otherwise be non-existent
The waters of the Gulf of Mexico looks brown because of the sediments coming from nearby rivers. It is basically an ocean basin, so it receives waters from different bodies of water. These sediments come from decayed matter like rocks, aquatic plants and wastes from aquatic organisms. It can harm freshwater fishes but some plants could thrive in that condition. As for humans, it is not safe to drink the water with high turbidity. The water is deemed not potable because it might contain harmful bacteria that could lead to digestive diseases.
Answer:
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)
Explanation:
