Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
One well-known form of communication in media technology nowadays is social media. It helps us gain more information in terms of various topics, and this is also known to be a medium that we can use in order to contact people via chatting or even calling nowadays.
Answer:
B. Positive feedback
Explanation:
The positive feedback or positive feedback mechanism occurs in smaller quantities compared to the negative feedback mechanism. Positive feedback, unlike negative feedback, ensures increased stimulus that causes imbalance, reinforcing it. Thus, positive feedback is not always beneficial, triggering, in some cases, detrimental effects on the body.
Although less than negative, positive feedback also plays an important role in our bodies. An example of this occurs when platelet release chemicals are activated in an injured tissue to attract more platelets, eventually forming a blood clot.
