Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
The most appropriate answer would be B. There is a behavioral phenomena in humans to avoid those they see as different, but also to avoid those who are known to be diseased regardless of the threat of infection. This can lead to social isolation for those with STI, if their condition becomes known to others.
Germs is the microorganism that causes colds most.
