Answer:
Good sleeping habits and a healthy lifestyle is the correct answer.
Explanation:
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
1.) The key to effective handouts is SIMPLICITY.
2.) Relate handouts to your presentation.
3.) Make your handouts appealing to the eye.
4.) Don't let your handouts distract your audience.
5.) Know when to distribute your handouts.
Maybe you can write a letter about how you feel and then just burn it, it might help you, i constantly do that
In caring for this patient and his injury, you should immobilize the patient to a long spine board. The long spine board is usually used for patients who sustain spinal or neck injury, it is designed to provide rigid support for the patient during transportation to the hospital.
