<span>Indeterminate Sentence is a sentence which has no definite time or range of time for a release date. There are many factors to have such kind of sentence (e.g public safety, refusal of the offender to participate in programs to reduce sentence, the offender's background, decision of the judge and prosecuter etc.). -ahnnahly</span>
Answer
I would advise him to try and exercise in the mornings or at least several hours before bedtime.
Also, alcohol consumption right before bedtime is not advisable. Eating heavy foods before falling asleep such as pizzas and burgers can contribute to a bad night. So the advice would be for him to eat lightly at least 3 hours before going to bed.
Explanation
In conclusion:
1. Exercise in the mornings, or at least several hours before bedtime.
2. Regulate alcohol consumption in general, and try to avoid drinking beer right before falling asleep.
3. Regulate the type of foods that he is consuming right before bedtime.
4. Try to elaborate on a night-time routine.
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