Answer:
I Avocados. One avocado has about 250 calories, but that's not all. ...
Nuts & Nut Butter. All nuts vary in calorie content, but 1 ounce of nuts has around 180 calories. ...
Whole Milk. ...
Fatty Fish. ...
Brown Rice & Quinoa. ...
Dark Chocolate. ...
Olive oil. ...
Potatoes.
Explanation:
I think honestly it depends how much they wanna lose.But don't stop working out bc in less than a week all that muscle andd stuff is lost. Or workout to gain muscle too! Hope this helped and have a wonderful day! <33 :))
Answer:
im pretty sure it is diets
Explanation:
Answer:
D is correct, hope this helps! (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧
Explanation:
The maximum total fat intake as percentage of
energy intake is 30. Dietary fat is the fats that a person consumed in
every meal. Dietary fats also helps us to be healthy as long as we eat this fats
in moderation.
