<span>-You Have to stretch the painful muscle, lie down, grab your toes and pull your leg (with the contracted muscle) towards you.
- Push the foot up. You can use a towel to do so.
-This stretching should be slow, gradual, gentle and maintained a few minutes. A again until the disappearance of the cramp.
-Massage Gently muscle.
-Drink mineralized water
-Apply warm compresses on the contracted muscle<span>.</span></span>
By burning off fat calories and when you sweat you are losing a little extra weight
Biologically speaking, metabolism is the sum of all chemical processes within the body, though it is often referred to as those which involve digestion and cellular respiration.
That said, the answer here should be B: <span>The process by which the body gets energy from food.
For the record, A is the definition of puberty, C is likely the definition of hormones, and D is the definition of adolescence.
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