It would stretching, warm-up, strength activity, endurance activity, then cool down!
Answer:
To solve a large, complicated problem, it often helps to break the problem into smaller steps that can be accomplished individually, leading to an overall solution.
Roadblocks to problem solving include a mental set, functional fixedness, and various biases that can cloud decision making skills.
Answer: all of the above applies to body fitness.
Explanation:
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.
C is your answer, how you control your hygiene determines the risk you are at for disease, all the others are uncontrollable
