The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.

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2 years ago

If you want to improve your muscular endurance, what is the best plan? (A) Low resistance with high reps (B) High resistance wit

ioda

B, because having high resistance builds your endurance and makes it stronger. Having low resistance isnt effective enough so cross those out, and high resistance with high steps is too much and can lead to damage

7 0

2 years ago

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Which of the following is true regarding environmental factors?

Dimas [21]

<h2>They Cause Diseases Directly & Indirectly.</h2>

<h3>Environmental Factors In 3rd World Countires Has Socio-Economic Issues Such As:</h3>

▪︎Poverty

- Which Can Cause HIV/AIDS, Malnutrition or Malaria.

▪︎Excessive Exposure To UV-Rays

- Which Can Cause Skin Cancer, Solar Elastosis or Actinic Keratosis.

▪︎Overpopulation

- Which Can Cause Meningitis, Respiratory Infections or TB.

5 0

2 years ago