It is false that during resistance training, the majority of the training adaptations occur during the workout.
<h3>What is Resistance training?</h3>
Resistance training, a type of physical activity, is crucial for both general health and fitness and for athletic performance. Although it is more complicated, resistance training is frequently incorrectly referred to as weight training or "lifting."
<h3>What are the adaptations to resistance training?</h3>
- Acute and chronic adaptations to resistance exercise are both possible. The neurological, muscular, and endocrine systems are essentially where acute reactions to resistance exercise take place.
- The musculoskeletal, endocrine, cardiovascular, and neurological systems all exhibit chronic reactions to resistance exercise.
- Resistance training adaptations are also thought to lead to anthropometric (body composition) adaptations over time.
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- Indicate CLEARLY that you are uncomfortable with the behaviour. Say NO effectively and emphatically. It is more important to be firm than polite. If you are more comfortable not speaking to the perpetrator face to face, send an SMS or email. This message and the perpetrator’s reply may also be used as evidence.
- Collect evidence – Start a log and note down dates, times, places and who was present at the time of the incidents and give detailed accounts of the unwelcomed sexual behaviour.
- Keep any email or SMS correspondence with the harasser as evidence. Taped evidence is also useful.
- Alert or inform someone whom you trust at the workplace of the harassment. Talk to friends or family members that you trust about the incident. Even if they were not present at the harassment scene, they may be able to support your case as witnesses.
Simpler terms: Mkae sure you have said no, collect any possible evidence, Keep an email log with him/her as evidence, tell someome
For more: https://www.aware.org.sg/training/wsh-site/6-what-to-do/
The answer to your question is B
plz edit the question i cant understand it
Game shows.
We all know game shows are nonviolent.
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