What Oisin which are you talking about?
Crunches or sit ups are good methods to strengthen the abdominal muscles
B) it helps you serve others which makes you feel good
Have your cats neutered or spayed.
Keep your cat's safe by keeping them inside.
Keep your cats' identity visible at all times.
Veterinary treatment should be provided on a regular basis...
Predation on birds and other wildlife by outdoor cats is a genuine and legitimate worry.