One should hire a certified personal trainer to avoid getting wrong training and to getting hurt.
A personal trainer sets fitness goals, advises on fitness, diet, nutrition and life style , helps in workouts and monitors the progress of their clients according to their fitness level.
To guide the clients in a proper way a personal trainer should possess certain certified degrees like- diploma in Gym Instructing, Diploma in Health and Fitness instruction, and diploma in Personal Training etc.
Though many personal trainers are not certified to be one and continue to work without any professional certificate. However, one should always hire a trained and certified personal trainer to have a proper training without any mishaps.
Basal sleep need is the amount of sleep your body needs on a regular basis.
Hope this helps!
Answer:
The point values were chosen to give the desired relative weight between a free throw (1 point) a field goal (2 points) and a three-point goal (3 points)
Or the magnitude of difficult on the shot, the closer you are to the basket the lesser the points and most shots are contested. Except for the free throw line.
Explanation:
I majored in Health
Allows people to meet basic needs
Supports independence
Gives people the freedom to perform activities of daily living
