Answer:
je ne compred pas l,anglais
Eat healthy and exercise 6 days a week and have set times for meals and snacks.
Well, an athlete's vital capacity will be stronger and can withstand more movement and pressure. and a non- athlete's vital capacity will not change it will stay the same which is a little strong and a little week and it probably can't withstand movement and pressure.
Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
