Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
Answer: D. Severe
Explanation: The person who answers 'yes' to the question definitely has severe food insecurity because, it is a period of 12 months and not eating for a whole day is not such a bad thing. Fast does help the body in tremendous ways like weight loss, improved blood sugar control and so on.
Answer:
consumer should consider stuff like sponsors, site's purpose, original source of the information offered, community management, organization of the information provided.
