<span>Thermometer and a log book.</span>
Answer:
There are 13 essential vitamins vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6 B12, and folate). Vitamins have different jobs to help keep the body working properley
Explanation:
A health risk is something that when it happens, could and/or would be detrimental to your health
1. decide what type of foods you like
2. calculate out how much you can consume per day
3. record everything and conclude to your results
Hope this helps!
