Ironic...
anyways, if you don't put in the effort here, you won't know the information as well when you actually need it. you need to challenge yourself while your still in class so that while you're in the field, you'll always know exactly what to do.
Answer:
Rest each muscle group for at least 48 hours to maximise gains in strength and size.
<span>Fitness program is strenuous it has different steps to achieve it. Making the program official is the least beneficial to putting together a successful fitness program is the steps to putting together a successful fitness program is least beneficial to reinforcing commitment.</span>
The answer for this would be false have a good day.....
