Answer;
Muscular fitness training strengthens tendons, ligaments, and cartilage
Explanation;
-Muscle fitness is the training of muscles that should involve progressive levels of muscular stabilization, endurance, strength, and power training cycles or phases.
-Muscle fitness is beneficial as it improves cardiovascular fitness, increases muscle strength and endurance, increases metabolism and helps to maintain weight. It also reduces the risk for chronic disease and other adverse health outcomes.
-Muscle contractions stimulates tendons and ligaments to become stronger and to grow in thickness. Tendons and ligaments are dense connective tissues made of collagen or elastic fibers that run parallel to each other, creating strong cords. Tendons attach muscles to bone. Ligaments connect bone to bone to form joints.
Answer:
Associative learning. This usually happens when an individual reacts to an stimuli and visual or auditory behavior. It has been proved by many experts that there is a relationship between events that traumatize an individual, concepts and even mental states. The relationship between them and the experiences of the individual would shape weird behaviors that other wise they would not ever manifest.
Answer:
Life processes are the series of actions, such as movement, respiration, sensitivity, growth, reproduction, excretion and nutrition that are essential for a living being to sustain.
So you won't sprain any muscles or hurt yourself.
Yes hormones helps u to control mood,growth and development so the answer is true
