The best way to stay healthy is to exercise and watch your diet. Cut down on the fatty foods and introduce more greens to your diet. Hope this helps.
You call for help and lay them on their left side and make sure their breathing
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It can help you because if you're not afraid of laughing at yourself then you won't mind as much if people laugh at you and you'll in a way realise that you're also one who makes mistakes this is my aspect on it I ain't saying it's the best answer
