Say no
come up with an excuse to leave
tell them about the negative effects of drugs then say no
say you don't do drugs
tell them you can't
walk away
Answer:
The Traverse abdominis, internal and external obliques, Rectus abdominis, and the Multifidus and erector spinae make up the core.
Four common core exercises to avoid:
Lunges, jumping jacks, running, & high knees.
Four appropriate common core exercises:
Push ups, planks, sit ups, lifting weights.
hope this helps!!
They should have all of the following characteristic but doubt. you should never doubt your goals
<span>This is true because late on the athletes from South Africa were kicked out of the competition. </span>
