Do you want me to help you write an application to your manager about the equipment at your workplace? Or what
Answer:
It's true!
Explanation:
Vitamins and minerals are nutrients that the body needs to work properly. ... Although you get vitamins and minerals from the foods you eat every day, some foods ... larger amounts of some minerals, such as calcium, to grow and stay healthy. ... For example, you've probably heard that carrots are good for your eyes.
You should stop and stretch or walk around, just cool off and loosen your muscles. If you are lifting weights and you feel pain, then maybe the weight is to heavy.