Cardoligist coasting is detrimental to s fitness routine because

1 answer:

4 0

The lack of variation in activity can lead to boredom and eventually cause exercise to stop. Your body will get use to the same routine and would no longer be pushed to another level. You have to try new exercises that would boost your cardio without necessarily overworking yourself.

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the happier judie is, the more readily she recalls positive life experiences. this best illustrates that emotional states can be

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The happier Judie is, the more readily she recalls positive life experiences. This best illustrates that emotional states can become: retrieval cues.

Explanation:

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2. Explain why people with poorly controlled diabetes are at risk for amputation.

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I'm diabetic, and if I don't take care of myself, my circulation starts to become cut off, I could possibly lose my feet of I don't take care if them because it's working harder on my core and it's organs rather than my extremities

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During physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate. What is the target hea

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There are choices for this question namely:

<span>a. 40% to 50%
b. 50% to 70%
c. 70% to 85%
d. 85% to 100%

The correct answer is 50% to 70%. Moderate-intensity activity is noted when a person reaches 50% to 70% of his or her maximum heart rate in exercise. The maximum heart rate is determined by subtracting the age to 220.

<em>For example, a 54-year-old male with type 2 diabetes needs to have moderate intensity activity. His maximum heart rate is (220-54) which is 166 bpm. 50% to 70% of 166 is 83-116 bpm. Therefore he should exercise and raise his heart rate at 83-116 bpm. </em>
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