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Lisa [10]
3 years ago
14

Cardoligist coasting is detrimental to s fitness routine because

Health
1 answer:
yawa3891 [41]3 years ago
4 0
The lack of variation in activity can lead to boredom and eventually cause exercise to stop. Your body will get use to the same routine and would no longer be pushed to another level.  You have to try new exercises that would boost your cardio without necessarily overworking yourself.
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