FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
If you’re working on reducing stress, your first step should be to identify the causes of stress
(1) tobacco use, (2) alcohol consumption, and (3) unhealthy diet and physical inactivity.
