Answer:
It has the potential to enhance, improve, and maintain wellbeing, with likely impact on the quality of health experienced by individuals and social groups.
Explanation:
Answer/Explanation:
It gives you a goal of how hard you want work. Which will increase the amount of calories burned and strength earned. But it is also limited so that you don't overdue yourself; this will cause health issues in the future.
Answer:
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It is crucial because it's the restorative part of your sleep!