The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
Answer:
you got they gene's my bro
Answer:
True.
Explanation:
The amount of protein that everybody needs is different for everyone and it is determined by the age, the size, how are his or her metabolic rate and the lifestyle that the person has. Not only the amount of protein is determined by those factors the number of fats and carbohydrates too.
Answer:
To get your ears pierced without a parent signature you have to be 18 years old. However, if your parent signs, you can get your ears pierced at any age.
Explanation:
Hope this helps! Plz give brainliest!
