What percent of your daily calories should come from protein

Health

2 answers:

Licemer1 [7]2 years ago

7 0

About 12 to 20 % of your daily calories should come from protein

sweet-ann [11.9K]2 years ago

4 0

Consume between 45 and 65 percent of your calories from carbohydrates, 10 to 35 percent from protein and between 20 and 35 percent of calories from fat.

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