Question

10 ways to break bad eating habits

Answer 1

Answer:

https://www.eatthis.com/break-bad-eating-habits/#:~:text=1%20Clean%20your%20kitchen.%20A%20study%20published%20in,some%20shut%20eye%20counts%20as%20changing%20your%20environment.

Explanation:

Answer 2

1. Write it down.
2. Put your phone to work.
3. Be here now
4. Don’t skip meals
5. Choose smaller portions.
6. Use small plates
7. Eat only one serving
8. Replace habit
9. Control your environment
10. Don’t tempt yourself