1.
•Limit the use of alcohol. The more you drink the greater the risk
•Don’t smoke.
•Try to be active more
•Control your weight
2.
The six dimensions of wellness are<u>: physical, emotional, spiritual, intellectual, environmental and Express and accept a wide range of feelings in yourself and others.</u>
How to improve:
Engage in satisfying relationships based on mutual trust and respect.
Understand your limitations and be confident in your unique abilities.
Cope effectively with stress.
Take responsibility for your actions.
3.
<u>Describe the situation:</u> Tyson wants to stay out past his curfew.
<u>Brainstorm possible actions to take: </u>Ask your mom or dad to stay out later, go home on time and follow your curfew, stay out late and tell no one.
<u>Weigh the pros and cons of each option: </u>If you ask your parents to stay out late they could say no but they also could respect you asking first and let you stay out late. If you go home you’ll miss out on spending time with friends but your parents will be happy you’re home on time. If you stay out late without telling anyone then you could lose your parents trust but you’ll be able to hang out with friends.
<em>I hope this helps....</em>
