Proteins make up the bulk of the body's structural components.
<h3>How do proteins work?</h3>
The body uses the large, complex molecules known as proteins for a number of essential processes.. They are crucial for the structure, operation, and control of the body's tissues and the majority of their work is done inside cells by organs.
<h3>Which protein food is the best?</h3>
Meat, fish, poultry, eggs, legumes, and soy products like tofu or tempeh are a few examples of foods high in protein. You can also select meals from this list of delicious high-protein dishes to make sure you meet your needs at every meal.
<h3>What indications or symptoms suggest an excess of protein?</h3>
Having too much protein might cause indigestion and intestinal pain.
Unbearable fatigue, dehydration, nausea, irritability, headaches, and diarrhoea.
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