If you can exercise without fatigue you are fit and healthy :)
1. if the person is saying goodbye to everyone and saying sorry and how much they love them
2. if they write a note
3. when the person starts giving up on everything
4. if the person is drowning in self pity they tend to think suicidal
5. signs of being depressed or emotional outburst for no reason
Because good posture<span> means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. </span>Good posture<span> helps contribute to the normal functioning of the nervous system.</span>
