cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.
Ebola virus is the answer
To apply the FITT principles to eating habits we use frequency of eating, intensity of calories, how many times they eat a day and the type of food.
FITT stands for: Frequency, Intensity, Time, Type
Answer:
All of the above
Explanation:
Everyone has their own problems and sometimes feels restless because of them. What's important is that we do not let them overwhelm us for a long time.
When we feel that our mind needs healing, we should think about what we're thinking about and try observing things objectively. Sometimes problems may seem way more serious than they actually are.
We should focus on positive things instead of constantly thinking about negative things.
Sometimes it may seem like there is no time for a break or activities that make us happy. Even if we have many responsibilities, when we are overwhelmed, we should take a break and do something for ourselves.
If you are stressed out and have issues you need to talk about, talk about them with someone close to you. Sharing can help a lot.
Letting things that are taking up space in your head and heart go is also important. Sometimes we may be thinking too much about things we can't really change. We shouldn't waste our energy on them, but use it to heal and then focus on things we can actually do something about.
