Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program.
These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise.
These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.
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- The cost of drug errors has been estimated at US$ 42 billion yearly globally, making them a primary cause of damage and preventable harm in healthcare systems.
- In high-income countries and low- and middle-income countries, respectively, 7 and 10 out of every 100 hospitalized patients contract a healthcare-associated infection.
- Up to 25% of patients experience difficulties as a result of unsafe surgical care methods. Every year, over 7 million surgical patients experience serious problems, and 1 million of them pass away during or right after an operation.
- A burden of harm estimated at 9.2 million years of life lost to disability and death worldwide (known as Disability Adjusted Life Years (DALYs)) is attributed to unsafe injection practices in healthcare settings, which can spread diseases like HIV and hepatitis B and C and directly endanger patients and healthcare professionals.
- In outpatient care settings, 5% of individuals experience diagnostic mistakes, of which more than half have the potential to be seriously harmful. In most cases, a diagnostic error will occur within a person's lifespan.
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! pound a week is the casual weight loss plan, but I you are over weight try at least 5 pounds a week depending on your weight, muscle mass just doing the usual pushups, lifting, and so on
Hope that helps :P